Nutrition Services for Competitive Sports

Team Nutrition

Small Group Presentations

Designed for teams with 10 or fewer members

1-hour Workshops

Ideal for larger teams or groups

2-hour Workshops

Comprehensive sessions to dive into multiple topics

Terence Boateng, Registered Dietitian, CSEP-CEP

Fueling Teams for Peak Performance: Expert Nutrition Coaching for Athletes

Optimized Energy and Endurance

Faster Recovery Time

Increased Strength and Muscle Mass

Reduced Rates of Injury

Small Group Sessions

Inquire for pricing

Designed for teams of 10 or fewer

Offered at a discounted rate

In-person and virtual options available

Includes engaging, interactive activities to reinforce key concepts

Athletes receive sports nutrition booklet highlighting principles covered in presentation

Sample Topics

Nutrition for Strength Building

Pre-season nutrition

Off-season nutrition

Tournament day nutrition

Game day strategies

Injury prevention and recovery

Hydration essentails

Much more topics available

1-hour Workshop

Inquire for pricing

Ideal for larger teams or groups

Focused, in-depth discussion on a chosen topic

Available in-person or virtually

Includes interactive activities to encourage participation

Athletes receive sports nutrition booklet highlighting principles covered in presentation

Sample Topics

Meal planning for athletes

Pre-exercise nutrition

Post-exercise nutrition

Boosting energy and endurance

Recovery nutrition essentials

Customized topics tailored to team needs

2-hour Workshop

Inquire for pricing

Comprehensive sessions for a deeper dive into multiple topics

Perfect for teams looking for detailed, actionable strategies

In-person or virtual sessions available

Unique and engaging activities to facilitate and engaging presentation

Athletes receive sports nutrition booklet highlighting principles covered in presentation

Sample Topics

Pre-season nutrition

Injury prevention

Hydration strategies

Game day fueling

Recovery principles

Customized topics available per the teams request

Teams we have Worked With

International Soccer Club

Dozens of small group sessions

Grey Bruce Highlanders

2-hour Workshop

Burlington Gymnastics Club

1-hour Workshop with Athletes

1-hour Workshop with Parents

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Brampton SC

1 hour Workshop with athletes across multiple ages

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University of Toronto Schools

1-hour Workshop with Athletes & Parents

Max Scholarship Fund

1-hour Workshop with Athletes

Assessments & personalized meal plans

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Empower your team to perform at their best! Book a sports nutrition session today and give your athletes the tools they need to fuel success

Our Locations

Phone Number

416-436-0141

Email

terence@peaknutrition.com