Endurance Nutrition Coaching

Evidence-based nutrition coaching for endurance athletes who want a clear plan for training, fueling, hydration, recovery, and race-day performance.
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Fuel Smarter. Race Stronger. Recover Faster.

Personalized Nutrition for Endurance Training

Whether you are preparing for a 10K, half marathon, marathon, cycling event, triathlon, or long-distance race, your nutrition strategy should match the demands of your training. We help endurance athletes build practical, personalized plans that support energy, recovery, body composition, and consistent performance.

Race-Day Fueling Without the Guesswork

From carb loading and gel timing to hydration, sodium, caffeine, and recovery, endurance nutrition can make or break race day. Our approach helps you test and refine your fueling strategy in training so you can arrive at the start line confident and prepared.

Peak Performance Coaching

A complete race nutrition system from training block to race day.

Designed for athletes who want comprehensive support before a key event. This package includes your full training nutrition plan, fueling strategy, hydration and electrolyte plan, carb loading strategy, race-day nutrition timeline, recovery guide, and three follow-up sessions to refine your plan as training progresses.

$950.00

What's Included:
60-minute initial assessment
Personalized Training Nutrition Plan
Long Run / Long Ride Fueling Strategy
Hydration & Electrolyte Strategy
Carb Loading Strategy
Race-Day Nutrition Timeline
Recovery Guide
Three 30-minute follow-up sessions
Additional follow-up sessions can be added as needed

Race Ready

Build your personalized training, fueling, and hydration strategy.

Designed for athletes preparing for a specific race or training block who want a clear, practical plan. This package helps you dial in your daily nutrition, long-run or long-ride fueling, hydration, electrolytes, and recovery so you can train consistently and reduce race-day uncertainty.

$600.00

What's Included:
60-minute initial assessment
Personalized Training Nutrition Plan
Long Run / Long Ride Fueling Strategy
Hydration & Electrolyte Strategy
One 30-minute follow-up session
Additional follow-up sessions can be added as needed

Performance Assessment

A one-time strategy session to audit your current nutrition and fueling plan.

Designed for endurance athletes who want expert guidance without a full coaching package. This session reviews your current eating pattern, training schedule, fueling habits, hydration approach, and race goals, then provides clear recommendations you can apply immediately

$225.00

What's Included:
60-minute endurance nutrition assessment
Review of current training nutrition and fueling habits
Personalized recommendations for training, fueling, hydration, and recovery
Meal plan, race-day timeline, and follow-up sessions can be added as needed
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Ready to fuel your next race with confidence?

Whether you are training for your first endurance event or chasing a personal best, Peak Nutrition can help you build a practical, evidence-based plan for training, fueling, hydration, and race-day performance.

Our Locations

Phone Number

416-436-0141

Email

info@peaknutrition.ca