Train in person with me. Programming based on your goals.
I currently Train out of Crossfit BC in Vancouver and Crossfit West Vancouver. I can also come to your apartment, home gyms, parks... anywhere.
Our first session will be an initial assessment so I can see what areas we need to work on so I can build yo the best program possible.
Don't have the time to come in and work with me one on one, or perhaps you don't live close to either location. I offer programming for you to do at home, in a gym... anywhere.
Again this is based around your goals and is personal. No templates are used.
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